RECREATION CENTER AND GYMNASIUM
Phone: (315) 829-8484
Fax: (315) 829-8483
Pool Phone: (315) 829-8243
Located on the Oneida Territory
Hours: Mon - Fri 8:30 a.m. - 10 p.m.


Personal Fitness Instruction

Dakota Bluewolf and Linda Sevier are certified personal trainers whose services are available to Nation Members, employees and Health Center clients 16 years and older, by appointment. To schedule an appointment, contact Mike Washo at (315) 829-8713 or 1-800-663-4324.

Dakota is available on Wednesdays from 5 p.m. to 8 p.m. Linda Sevier, A.C.E. certified personal trainer is available Tuesday and Thursday from 12 p.m. to 2 p.m. in the Elders Center exercise room and from 2 p.m. to 6 p.m. at the Recreation Center.

Both will provide one-on-one personal training instruction including fitness assessments, flexibility, strength and cardiovascular training, and instruction on proper use of fitness equipment. Preference will be given to Health Center clients with diabetes, pre-diabetes, metabolic syndrome, obesity, heart disease or hypertension.

Basic fitness assessment involves measuring a person’s flexibility, strength and endurance using a variety of movements. The assessment process will vary from person to person, depending on their age, fitness level, and medical or physical restrictions. All assessments are conducted in the privacy of the Nation gymnasium.

The benefit of a fitness assessment is to determine a person’s strengths and weaknesses. The results will show areas which need improvement, and also be used to design the most appropriate fitness program.

Personal fitness instruction also varies, depending on individual needs. For example, Linda can demonstrate proper usage of fitness room equipment; or help the individual set fitness goals such as improved flexibility, strength and cardiovascular endurance. She can also provide fitness assessments and personal fitness instruction for special populations, such as people with diabetes or who have physical restrictions.

Dakota and Linda will meet with the individual to establish a health history and set fitness and/or weight loss goals. Sponsored by the Oneida Nation Health Department's Diabetes Program.


Fitness Center

Open to Members, employees, Health center clients 16 years and up. All users of the Fitness Center are required to sign a waiver.

Located on the Territory Road, in the Recreation Center Complex.
Fitness Center hours:
Monday-Friday 8:30 a.m.- 9 p.m.
Saturday noon-10 p.m.
Sunday 12 p.m.-10 p.m.

"Life Fitness Strength" series equipment: treadmills, stationary and recumbent bikes, elliptical cross trainers, stair stepper, and a total body gym. Locker rooms and showers located on-site.

Call (315) 829-8484 for additional information.


Recreation Department Contact Names

Oneida Nation Gym & Recreation Department
Building #6 Territory Road
Oneida, NY 13421

General information number: (315) 829-8484.

Brian Conners - Gymnasium Supervisor

Carise Raney - Youth Program Coordinator

Suzy Farmer- Youth Program Assistant

Cole Perkins - Weekend Attendant

Lucas Byron - Weekend Attendant

Travis Goff - Recreation Center Assistant

Tammy Rood - Recreation Center Representative

Dakota Bluewolf - Certified Personal Trainer

Linda Sevier - Certified Personal Trainer