RECREATION CENTER AND GYMNASIUM
Phone: (315) 829-8484
Fax: (315) 829-8483
Pool Phone: (315) 829-8243
Located on Nation Homelands, Territory Road, Oneida

Personal Fitness Instruction

Linda Sevier, A.C.E. certified personal trainer is available Tuesday and Thursday from 2 p.m. to 6 p.m. at the Recreation Center.
She will provide one-on-one personal training instruction including fitness assessments, flexibility, strength and cardiovascular training, and instruction on proper use of fitness equipment. Preference will be given to Health Center clients with diabetes, pre-diabetes, metabolic syndrome, obesity, heart disease or hypertension.

Basic fitness assessment involves measuring a person’s flexibility, strength and endurance using a variety of movements. The assessment process will vary from person to person, depending on their age, fitness level, and medical or physical restrictions. All assessments are conducted in the privacy of the Nation gymnasium. The benefit of a fitness assessment is to determine a person’s strengths and weaknesses. The results will show areas which need improvement, and also be used to design the most appropriate fitness program.

Personal fitness instruction also varies, depending on individual needs. For example, Linda can demonstrate proper usage of fitness room equipment; or help the individual set fitness goals such as improved flexibility, strength and cardiovascular endurance. She can also provide fitness assessments and personal fitness instruction for special populations, such as people with diabetes or who have physical restrictions.

Linda will meet with the individual to establish a health history and set fitness and/or weight loss goals. Sponsored by the Oneida Nation Health Department's Diabetes Program. Her services are available to Nation Members, employees and Health Center clients 16 years and older, by appointment. To schedule an appointment, contact Mike Washo at (315) 829-8713 or 1-800-663-4324.

Fitness Center

Open to Members, employees, Health center clients 16 years and up. All users of the Fitness Center are required to sign a waiver.

Located on Territory Road, in the Recreation Center Complex.
Fitness Center hours:
Monday-Friday 8 a.m.- 9 p.m.
Saturday 12 p.m. -10 p.m.
Sunday 12 p.m.- 9 p.m.

The Fitness Center has recumbent bikes, treadmills, elliptical trainers, power block weights and a universal gym. Mens and womens locker rooms and showers located on-site.

Recreation Department Contact Names

General information number: (315) 829-8484.

Brian Conners - Recreation Supervisor
Barb George - Administrative Assistant
Suzy Farmer - Youth Development Coordinator

For a complete list of Recreation and Youth Development activities, go to Government Programs & Services (GP&S) Calendar