Chair massages, cooking demos and flu shots were among the many freebies offered to Oneida Nation employees at the annual Health and Benefits Fair held recently in the Showroom at the Resort.

Smoothies were sipped and food was sampled. Chef Bryan Hammond talked about adding vitamins to your diet by eating fresh colorful salads. He prepared an Asian style grain
salad and a bistro salad with a poached egg and Avocado toast.

Thirty health and wellness vendors were on hand to provide important info on how to live healthy. Doctors, chiropractors and health specialists answered questions and employees took advantage of their important insights, as well as having their glucose and cholesterol levels checked.