Cheesy Corn BreadThree Sisters Cookbook3 ounces low fat, mild or sharp cheddar cheese shredded 2 tablespoons sliced scallion greens 1 tablespoon margarine 1 8 1/2 oz. box of cornbread mix (select a mix that does not contain lard) 1/3 cup skim milk 1 whole egg 1/2 cup frozen kernel corn 2-3 drops hot pepper sauce vegetable oil spray Preheat the oven to 400 degrees Fahrenheit. Melt margarine and place in a medium bowl. Add cornbread mix, milk and egg, stirring just until evenly blended. Do not overstir. Stir in cheese, scallions, corn and hot pepper sauce. Spray a pie plate with vegetable oil spray and spread mixture evenly in the pie plate. Bake 18-20 minutes or until golden brown. Cool 5-lO minutes before slicing. Yield: 8 servings Nutrition per serving: calories 174, percent calories from fat 21%, sodium 570 mg, cholesterol 31 mg. Most PopularInformation, photos, video or graphics from www.OneidaIndianNation.com may not be republished, uploaded, posted or distributed in any way without the prior approval of Oneida Indian Nation Communications. Permission is for one time use only. Any use of this material must be credited to: Oneida Indian Nation.
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