Three Sisters Corn CasseroleThree Sisters Cookbook1 pound frozen whole kernel corn 1 pound frozen green beans 4 cups summer squash, diced (about 1 pound) 1 pint fat free sour cream 1/2 cup egg substitute, beaten 4 tablespoons margarine, melted 1 cup yellow cornmeal 1/2 cup Jalapeno peppers, diced 1/2 cup reduced fat Montery Jack cheese, diced Vegetable oil spray In a large mixing bowl, mix sour cream and egg substitute together. Add remaining ingredients and mix well. Coat a baking pan or casserole dish with vegetable oil spray and fill with mixture. Bake at 350 degrees Fahrenheit for 45 minutes until golden brown. Yield: 10 (1 cup) servings Nutrition per serving: calories 203, percent calories from fat 29%, sodium 402 mg, cholesterol 3 mg Most PopularInformation, photos, video or graphics from www.OneidaIndianNation.com may not be republished, uploaded, posted or distributed in any way without the prior approval of Oneida Indian Nation Communications. Permission is for one time use only. Any use of this material must be credited to: Oneida Indian Nation.
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