Zucchini MedleyThree Sisters Cookbook3 cups zucchini chunks 1 small sliced yellow onion 1 medium size fresh chopped tomato 1/2 cup fresh mushroom caps 1/2 teaspoon dried basil leaves 2 ounces low-fat grated cheddar cheese (about 1/2 cup) Place all ingredients except the cheese in a microwave-safe 2 quart casserole dish. Microwave on high for 7-10 minutes or until vegetables are fork tender. Add the cheese and microwave on high for 30 seconds. Let stand for 2-3 minutes before serving. Yield: 4 servings Nutrition per serving: calories 39, fat 3 g., sodium 191 mg., cholesterol <5 mg. Most PopularInformation, photos, video or graphics from www.OneidaIndianNation.com may not be republished, uploaded, posted or distributed in any way without the prior approval of Oneida Indian Nation Communications. Permission is for one time use only. Any use of this material must be credited to: Oneida Indian Nation.
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