Tools

Squash Zucchini Casserole

Three Sisters Cookbook

Story Created: Mar 10, 2009 at 2:40 PM EDT

Story Updated: Mar 19, 2009 at 3:03 PM EDT

cooking spray
1/3 cup chopped onion
1 cup grated zucchini
1 cup grated yellow squash
2 tablespoons chopped fresh parsley
1/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free egg substitute
1 tablespoon 1% low-fat milk
1/4 cup shredded reduced-fat sharp cheddar cheese
Coat a small skillet with cooking spray; place over medium-high heat until hot. Add onion; sauté 2 minutes. Add zucchini and yellow squash; sauté 3 minutes. Remove from heat; stir in 1 tablespoon parsley and next 3 ingredients. Combine egg substitute and milk, stirring with a wire whisk until smooth. Add milk mixture and 3 tablespoons cheese to squash mixture; stir. Spoon into a 5 x 7 inch baking dish coated with cooking spray. Sprinkle with 1 tablespoon cheese. Bake, uncovered at 350 degrees for 40 minutes or until set. Sprinkle with remaining chopped parsley. Yield: 2 servings Nutrition per serving: calories 95, percent calories from fat 32% (3.4 g.), sodium 297 mg., cholesterol 10 mg.

Information, photos, video or graphics from www.OneidaIndianNation.com may not be republished, uploaded, posted or distributed in any way without the prior approval of Oneida Indian Nation Communications. Permission is for one time use only. Any use of this material must be credited to: Oneida Indian Nation.

Latest News

Kuhl Highlights Oneida Women in History at DFAS Lunch Event
Kathy Kuhl, Oneida Nation’s Central New York Indian Outreach Coordinator, was a recent guest speaker at the Defense Finance and Accounting Service’s (DFAS) Women’s History Month ‘Lunch-and-Learn’ event. Kuhl told of the rich history and accomplishments of Oneida women. Her talk told of Sky Woman, the Three Sisters, Two Kettles, Polly Cooper, Mary Winder and the many Oneida women who have served and are currently serving this country as members of the armed forces. Her talk focused on the accomplishments of these and other Oneida women in history and she shared with the group information about the role of women in Oneida culture, a matrilineal society.

Photo submitted by Defense Finance & Accounting Service, Rome Read more »