Painful joints and stiffness are the primary symptoms of arthritis said Dr. Rathika Martyn. “But don’t self-diagnose,” the rheumatologist and internist cautioned. “There are ways to cope.” Arthritis and Joint Care
The Oneida Nation's Elders Conference included information on diabetes, arthritis and eye and ear care. Each year topics are chosen to help elders live their best lives.
Arthritis is an inflammation of the joints and is common in older people. Osteoarthritis is the most common form, caused by wear and tear; it’s bone rubbing against bone due to the wearing away of cartilage. Painful joints and stiffness are the primary symptoms of arthritis. “But don’t self-diagnose,” cautioned Dr. Rathika Martyn, rheumatologist and internist. “There are ways to cope.” A second form of arthritis is rheumatoid. Symptoms for rheumatoid arthritis include pain, swelling, stiffness and fatigue. The good news, said Dr. Martyn, is this is not a terminal illness. However, it can interfere with day-to-day life. A determination as to which type of arthritis a person has can be ascertained from an X-ray. Treatments suggested by Dr. Martyn included exercise, heat, topical rubs, massages, acupuncture and visiting a chiropractor. Additional tools to help relieve symptoms of arthritis include: eating a nutritious, well-balanced diet; taking Vitamin D; and medications, over-the-counter or prescription. Exercise also has been proven beneficial for arthritis sufferers, and Dr. Martyn recommends stretching, aerobic exercise and weight training. “There is a myth that says people with arthritis shouldn’t exercise,” said Dr. Martyn. “That’s not true. Exercise will keep muscles strong and prevent bone rubbing against bone. For those who experience a lot of pain, water exercise may be preferred.” Most PopularInformation, photos, video or graphics from www.OneidaIndianNation.com may not be republished, uploaded, posted or distributed in any way without the prior approval of Oneida Indian Nation Communications. Permission is for one time use only. Any use of this material must be credited to: Oneida Indian Nation.
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