Andrea John-Ortega (Seneca) stressed the importance of balance to overall health. “It’s use it or lose it,” said Andrea. “If you fear you will fall and don’t do certain things, then you will lose muscle tone by avoiding activities." Necessary BalanceElders Conference at 10
The Oneida Nation's 10th Elders Conference celebrated its largest attendance to date: 162 guests. Over the years, the issues tackled have run the gamut from the initial 2001 conference’s segments on dementia, to 2010’s rundown, which included diabetes, arthritis and eye and ear care. And every year topics are chosen to help elders live their best lives.
Did you know that balance training opens a path from your brain to your muscles? Well, it does, and Andrea John-Ortega (Seneca), exercise specialist at the Seneca Nation, elaborated further, stating that balance exercises • train the brain • strengthen muscles • help prevent falls • are easy to do, and • assist in daily activities. “It’s use it or lose it,” said Andrea. “If you fear you will fall and don’t do certain things, then you will lose muscle tone by avoiding activities. And this creates a vicious cycle. We should practice balance daily.” Basic balancing exercises require nothing more than a chair, but if you want an advanced balance workout, there are several tools. An exercise ball will aid in fall prevention. Wii Fit games offer balancing exercises. Tai chi participants practice slow movements that aid in balance. “The best way to prevent falls is by exercise and creating fall prevention strategies, such as no dim lights and removing objects from the floor,” said Andrea. “Balancing helps you have a quicker reaction time.” Most PopularInformation, photos, video or graphics from www.OneidaIndianNation.com may not be republished, uploaded, posted or distributed in any way without the prior approval of Oneida Indian Nation Communications. Permission is for one time use only. Any use of this material must be credited to: Oneida Indian Nation.
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